In the end-of-year rush, it's vital to pause and breathe. This simple act, backed by research, reduces stress, boosts mental health, and enhances productivity. Embracing reflection is not just a break, but a rejuvenation for the year ahead.

In the whirlwind of the holiday season, it's crucial to find moments of calm. This article offers five simple yet effective ways to slow down and rejuvenate in just five minutes or less.

What happens the day after? When you leave a job, the lack of pings, emails and meetings can be hard to navigate.